Hachiji dachi
relaxed stance

Musubi dachi
attention stance

Zenkutsu dachi
front-facing stance

Uchi-hachiji dachi
'pigeon-toed' stance

Jodan
head

Chudan soto/uchi
chest outside/inside

Gedan barai
down-sweeping block

Oi tsuki
lunge punch

Gyaku tsuki
reverse punch

Mae geri keage
Front snap kick

San-ban Kumite
3-step sparring

Kokutsu dachi
back stance

Nekoashi dachi
cat stance

Kiba dachi
horse stance

block/reverse puch combinations with rotational power

Shotei uchi
palm-hand strike

Kizami tsuki Jab

Mae geri kekomi Front thrust kick

Yoko geri keage: Side snap kick

Te ho doki 1-3
cross-over wrist release

Taisabaki
body-shifting

Seisan dachi

Shiko dachi

Tettsui-uke
Hammer- fist block

Shuto soto uchi
outside knife-hand strike

Shuto uchi uchi
inside knife-hand striki

nukite
spear-hand strike

tate tsuki
vertical punch

Yoko geri kekomi
Side thrust kick

Mawashi geri
Roundhouse kick

Te ho doki 4-6

Ippon kumite

San-ban kumite w/ proper distancing

Kosa dachi

Sanchin dachi

Tesho-uke
Palm-heel block

augmented block

block/punch combinations with vibratory power

empi uchi, age, soto, ushiro
elbow strikes

Haito
ridge-hand strike

Uraken
back fist

Ushiro geri
back kick

arm bar

release from forward choke

Tetsui uchi
hammer fist strike

mikazuki geri
crescent kick